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Full Life Fitness: A Complete Exercise Program for Mature Adults

THE FITNESS GUIDE FOR OLDER ADULTS. DISCUSSES THE RANGE OF BENEFITS THAT RESULT FROM EXERCISE, AND OFFERS EXERCISE GUIDELINES THAT ACCOMMODATE THE SPECIAL CONCERNS OF THOSE MIDDLE AGED AND OLDER..

Galvanized Senior Physical Fitness Center

This unit is composed of 2 3/8' O.D. galvanized framework with 1 5/16' O.D. galvanized crossbars. Horizontal ladder is 6' 6' high. Children will love playing on the parallel bars as they enter the fitness center. The fitness center also features a slid

Women's Fitness Program Development

Meet the unique needs of all females, young and old, in health and fitness settings. Women’s Fitness Program Development introduces a groundbreaking model for women’s health and fitness.Build a solid theoretical basis for girls’ and women’s health and

LifeCore Fitness R100 APM Premier Rower

Shipping Included. Authorized LifeCore Fitness Dealer. The Rowing Machine incorporates the latest magnetic resistance rowing technology. The LifeCore Fitness R100 APM Premier Rower meets and exceeds the rowing aficionado's Ergo meter or Erg. Rowing exerci

Abs, Back & Buns Solution (65 cm Fitness Ball, Pump, and Video included)

Includes 65cm Anti Burst Exercise Ball, ball pump and The abdominal and bottom busting video Great as an office chair Burst resistant heavy guage PVC vinyl for durability Ball can be used at home, in the gym, or clinic Increase stability and flexibility

Pre- and Post-Natal Fitness - Video

Pre- and Post-Natal Fitness : A Guide for Fitness Professionals from the American Council on Exercise. The most current information available on the benefits and risks of pre- and immediate post-natal fitness. Covers the ACOG guidelines, physiological ch